Jillian Michaels: 10 Minute Body Transformation 2nd Edition

• 1. Introduction

  1m

  Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

• 2. Warmup

  3m

  Don't waste any time!

• 3. HIIT/Plyo

  11m

  10 minutes of high intensity interval training.

• 4. Hard Core

  12m

  Designed to blast your midsection and give you chiseled abs.

• 5. Animal Style

  12m

  Total body workout based on animal style movements.

• 6. Lift

  12m

  Upper and lower body chiseler using weights.

• 7. Yoga: Stretch & Strengthen

  11m

  Yoga-inspired workout to both tone and stretch the body.

• 8. Cool Down

  4m

  Cool down time. This is you time, don't cheat us.

Cast

Jillian Michaels

Jillian Michaels