21 Day Fix Extreme

• 1. Plyo Fit Extreme

  31m

  An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

• 2. Upper Fix Extreme

  35m

  By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

• 3. Pilates Fix Extreme

  33m

  Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

• 4. 10 Min HardCORE

  11m

  An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

• 5. Cardio Fix Extreme

  32m

  Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

• 6. Dirty 30 Extreme Workout

  33m

  Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

• 7. Yoga Fix Extreme

  31m

  A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

• 8. Lower Fix Extreme

  35m

  Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

• 9. The Fix Challenge

  30m

  Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

• 10. Power Strength Extreme

  32m

  Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

• 11. ABC Extreme

  33m

  Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

Cast

Autumn Calabrese