Unstress 21 Days of Meditation

• 1. Day 1: Superpower: Calm

  12m

  Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

• 2. Day 2: Being Present

  12m

  Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley

• 3. Day 3: Your Best Self

  11m

  Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan

• 4. Day 4: Stillness & Silence Within

  12m

  Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji

• 5. Day 5: Relax & Refuel

  11m

  Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward

• 6. Day 6: Morning Positive Mindset

  12m

  From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens

• 7. Day 7: Blessed Not Stressed

  11m

  Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo

Cast