Headspace Guide to Meditation

• 

  1. How to Get Started

  21m

  What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

• 

  2. How to Let Go

  21m

  Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

• 

  3. How to Fall in Love with Life

  23m

  Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

• 

  4. How to Deal with Stress

  21m

  Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

• 

  5. How to be Kind

  20m

  Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

• 

  6. How to Deal with Pain

  21m

  How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

• 

  7. How to Deal with Anger

  18m

  Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

• 

  8. How to Achieve Your Limitless Potential

  24m

  Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Cast

Andy Puddicombe

Self (voice)